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What is a Sound Journey?

I like to think of my style of Sound facilitating as a type of storytelling, creating magical sounds through various instruments and configurations to truly bring your mind and body to a different dimension.

In a Sound Journey, you will be guided into a meditative state through vocalized prompts and then bathed in a multitude of frequencies.  I create this meditative sound experience utilizing Crystal Tones Alchemy singing bowls which are the highest quality crystal singing bowls on the market.  These bowls are made from high quality pure quartz, pure gold and other precious metals and gemstones.  Each bowl is individually made and has specific alchemies which create a unique frequency and tone.  These bowls create beautifully pure harmonics that can have profound effects on the body and nervous system. I also utilize other sacred instruments, including a Cosmic Plate Gong, Shruti Box and various chimes.  Layering these instruments into a sound journey can really elevate the experience, creating a full spectrum of inter-dimensional sound. 

 
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How does Sound Healing work? 

Singing bowls assist in activating the Parasympathetic Nervous System, also known as our “Rest and Digest” mode. When this nervous system response is activated, we can experience deep healing.  Many people find sound healing beneficial for reducing stress and promoting a sense of calm.  Sound Healing can be supportive for those experiencing anxiety, depression, chronic pain, auto-immune issues and more. The stable frequencies that are created in a Sound Journey are not only heard through the ears but are felt and received by every cell in your body. When your cells begin to harmonize with these stable external frequencies, resonance and entrainment occur. Sound Healing is a gently supportive therapy with incredibly potent benefits on the mind, body and spirit. 

If you have any questions or aren’t sure if this offering would be best suited for you, please reach out via email! 

 
 
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Types of Sound Healing Sessions I offer:

Public Sound Journeys: I typically host 1-3 public Sound Journeys per month at various locations.  Space is limited to 15-30 people depending on the venue and ticket purchase is required to reserve your spot. See the event schedule below for upcoming events! 

Private Sound Journey: Individual or small group sound healings at your desired location or in the comfort of your own home. I will travel to your location with all my instruments and provide a one-hour meditative Sound Journey.  This is a great option for a gathering of friends, birthday party, bachelorette party, or just because! (See rates below)

Retreats: I am available for hire for those who want to add Sound Healing to their retreat offerings.  This can be for local retreats or retreats that are out of the state/country. I can be mobile with my instruments! 

Corporate Wellness: I have facilitated Sound Journeys for Corporate businesses as a stress-management and team building offering for employees/staff.  These offerings are typically 90 minutes and include a one-hour Sound Journey and a beginning introduction on the concept of Sound Healing. I typically travel to your office/workplace, and we find a space that would be suitable for the group session.  If you do not have a space in which to offer the Sound Journey, I can assist you in finding a venue nearby. Inquire below if you and your business are interested.

 
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 Public Sound Journeys:

$40-$50

(rates vary depending on venue/location) 

See events below and follow the link to purchase your ticket.

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Private Sound Journey:

$225 for 1-3 people

$350 for 4-6 people

$475 for 7-9 people

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Sound Journeys for Retreats & Large Groups:

$500 for 10-19 people

$600 for 20-30 people

(rates for retreats with more than 30 guests are available upon request-inquire below) 

If you are interested in adding sound to a multi-day retreat, please add that in your inquiry.

CORPORATE WELLNESS: These rates are available upon request - inquire below

TRAVEL RATES: If you are outside of a 5-mile radius of my location, I charge $2/mile each way. Anything within a 5-mile radius is not charged a travel fee.

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Upcoming Events:

Public Sound Journey
Date: TBD
Location: TBD
Click Here to Purchase Tickets

Sensuality & Sound with Jordan Hutchinson
Date: Friday, January 24th
Location: TBD
Click Here to Purchase Tickets

Winter Wellness on the Water
A Mid-Winter Wellness Retreat Inviting Rest & Reflection with Constellation Acupuncture & Healing Arts
Date: Sunday, January 5th 10am-3pm
Location: Schaar's Bluff Gathering Center in Hastings, MN 
Click Here to Purchase Tickets

 
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 “I have been lucky to have spent years of healing & personal growth on my wellness journey with Lacey. What a beautiful soul she is. I was not overly familiar with sound healing; however I was interested in learning more. I had no idea how much I needed sound healing in my life until Lacey shared it with me.  I am now drawn to it in ways I never had been previously, it calms me when nothing else can, and the way my nervous system responds to it is truly remarkable. The way I am able to completely relax was something I had never felt before, and I would leave my sessions unable to comprehend that I could feel this good. The love, the energy, the beauty, the incredible sounds that Lacey creates is so magical, so special, and so unique.  

I knew the moment she started offering private sound healing, that I was going to schedule one as soon as I could, and I am so glad that I did.  Honestly, I cannot wait to schedule another one.  What a journey, the way I was able to truly remove myself from everything else going on around me and get lost in all the best ways giving into what I really needed, without even knowing what I needed.  I felt whole, I felt connected, I felt revived, I felt as though I had finally broken a barrier of healing that I had been battling for so long, and I was able to see a new path forward.  How exciting is that!  I have even learned with Lacey’s help how to incorporate sound into my own practices so I can continue this new bright path forward that she has helped me to create. I could not be more grateful for her friendship, for her beautiful gift of healing and the way she truly cares and connects with every single person she meets.”

Cheri S. (Small Group/Private Sound Journey)

 

“Our company partnered with Lacey to offer a sound bath for our employees and their spouses, and the feedback was overwhelmingly positive. Our guests raved about the deep relaxation, peace, and rejuvenation they experienced during the session. Lacey is an absolute joy to work with—her warmth and expertise made the experience truly transformative, and we’ll definitely be booking with her again.”

Gladys N. (Viking Forest Products)

 

“We had the privilege of hosting an hour-long Sound Journey led by Lacey at our corporate office. Our staff members shared that they left the experience feeling relaxed and grounded and that it was a calming and beautiful experience. One individual shared that it felt like they had received a massage. This was such a wonderful opportunity for our staff to try something new and take time to recharge. We hope to continue to offer additional Sound Journey experiences with Lacey to our staff members throughout the year.”

Skye S. (Room & Board Corporate)

 
 
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Inquire here

 

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*Please note that sound healing is a science-based alternative healing method that is not intended to diagnose or treat any conditions.